Rah Times

Water benefit the body, dehydration makes one lethargic, causes you to lack energy.   Water revives, awakens Whether from showering or a drink ingested. Either way fluid sharpens cognition, moistens, makes skin soft and smoothe like lotion. Key to appearing young looking. Water does a body good. "The Cry of our Children."   Poems by Ruth Garnes  Buy it by selecting the link below. The Cry of our Children: Poems by Ruth Garnes  

Love and opinions are like brothers They go together like a vase and flowers. Like a true child of the sixties, my work saturated with peace and love, Though it also contains pain, personal opinions 'n passion intertwined. Its not of  lust that's satisfied by a single interlude. But that high you get when someone treats you good, No matter age longings doesn't change. For love, every human should experience. The Cry of our Children: Poems by Ruth Garnes

Diabetes type 2, People need to know its complications leads to other illnesses. when the body doesn't know how to use insulin, it is said to be resistant. It convert carbohydrates into sugar, If we eat too much bread, pasta, rice, corn and potatoes, if our pancreas unable to keep up, our body develops lots of sugar. Veins become sticky all over our body. This hurts our eyes, cause us to go blind. It can affects our nerves causing ulcers, damage our heart leading to an attack. So get tested, it can save your life. Ask your doctor to test your A1c hemoglobin. But for more on line information on symptoms visit the American diabetes association. "Fantasy or My Reality" Poems by Ruth Andrews Garnes available on Amazon.com for $2.99 http://www.amazon.com/dp/B00T4ZFZXO

Went to a café, got an invitation signed anonymous. Was skeptical at first. Debated within myself. Who knew my name 'n address? I had just move in that place. I was more curious than doubtful. Called my best friend to hear her opinion. All she said was interesting, I've never heard of that café. But we both knew its location. I decided I would go 'n take a quickly look around. There was not a familiar face. I sat down close to the door. A waiter came over,  handed me a rose and a card, It said, been thinking of you Throughout high school, and college. Signed: owner of Rouse's café. Today is our anniversary. He continues to surprise me, As he did the day, I showed up at our café. Buy my poetry book "The Cry of our Children " by clicking this link.